Wellness in Stegna — hyperbaric chamber, sauna, jacuzzi and solarium
At Zatoka Cydrowa in Stegna guests have their own wellness zone: a hyperbaric chamber with a relaxation area, a wooden sauna with a wooden jacuzzi and a solarium. The chamber, sauna and solarium are available all year round, including outside the summer season. Sessions are booked in advance by phone: +48 797 315 001.
Hyperbaric chamber
A hyperbaric chamber is a capsule in which the pressure during the session is slightly higher than atmospheric. You lie comfortably in the capsule and rest — for many guests the session is a moment of calm and recovery after an active day on the beach, a bike ride or a workout. Next to the chamber there is a relaxation area with armchairs and a massage chair.
- Available to guests all year round.
- Sessions booked in advance by phone.
- Before your first session we will explain how it works.
Who should not use the chamber?
A chamber session is a form of relaxation, not medical treatment. It is not suitable for, among others, people with untreated pneumothorax, people undergoing chemotherapy, pregnant women, people with an acute sinus, ear or respiratory infection, people with epilepsy and people with claustrophobia. If in doubt, consult your doctor before the session.
Sauna
A wooden dry sauna with benches and soft lighting is the simplest way to warm up after a walk along the beach — in autumn and winter too. After a winter dip in the Baltic (winter swimmers meet at beach entrance no. 68 in Stegna) the sauna helps you warm up quickly.
- Available all year round.
- Booked by phone, with no extra booking fees.
Drink water before the sauna, then cool down and rest afterwards. The sauna is not suitable for people with a fever or an acute infection; people with heart or circulatory conditions and pregnant women should consult a doctor first.
Jacuzzi
Next to the sauna there is a wooden jacuzzi (a warm-water hot tub), used as an add-on to a sauna session. In their reviews guests mention that relaxing in the jacuzzi was a great finishing touch to their stay — a perfect way to end the day.
- Available as an add-on to the sauna — book it together with your sauna session.
- Children may use the jacuzzi only under adult supervision.
Solarium
The property has a solarium with an Ergoline lie-down tanning bed — available whatever the weather or season.
- Available all year round, by prior arrangement.
- Under Polish law, the solarium may only be used by adults (18+).
- Protect your eyes and build up tanning time gradually; the solarium is not suitable for people on photosensitising treatment or with very fair, sensitive skin.
Wellness all year round — off season too
The wellness zone makes a stay in Stegna enjoyable in autumn, winter and spring, when Baltic weather can be changeable. A sample off-season day: a walk on the empty beach or a trip around the area, an afternoon in the sauna and jacuzzi, and a hyperbaric chamber session to finish. For kids there is the “Zatoczka Cydrowa” playroom.
Frequently asked questions about the wellness zone
What is in the Zatoka Cydrowa wellness zone?
A hyperbaric chamber with a relaxation area (including a massage chair), a wooden dry sauna with a wooden jacuzzi as an add-on, and a solarium with an Ergoline tanning bed.
Is the wellness zone open outside the summer season?
Yes — the hyperbaric chamber, sauna and solarium are available to guests all year round. The wooden jacuzzi is available as an add-on to the sauna — ask by phone about dates.
How do I book the sauna, chamber or jacuzzi?
By phone or text message at +48 797 315 001 — we will agree a convenient time.
Can children use the wellness zone?
The solarium is for adults only (required by Polish law). Children may use the jacuzzi only under adult supervision. For the youngest guests there is the “Zatoczka Cydrowa” playroom and a garden playground.
Who should not use the hyperbaric chamber?
Among others, people with untreated pneumothorax, people undergoing chemotherapy, pregnant women, people with an acute sinus, ear or respiratory infection, people with epilepsy and people with claustrophobia. If in doubt, consult your doctor.
Book a wellness stay by the Baltic
Call to ask about available dates and times for the sauna, jacuzzi, chamber and solarium.